Holistic Help

Treating Depression Naturally

By Amy Carey

Pages: 1 2 3 4

"Everyone is an individual," McHenry says. "Tests such as blood, urine, hair analysis and others can reveal more about what your unique body needs nutritionally."

To increase the benefits of a healthy diet, you can add certain supplements and herbs to combat depression. St. John's Wort, for example, is commonly given to patients looking for a natural way to feel better, as is gingko biloba. Nancy Schimelpfening, the Depression Guide at About.com, suffered from depression since childhood. She tried a number of prescription drugs after she was "officially" diagnosed at age 30, but was unhappy with the side effects – the drugs left her feeling numb.

"I switched to St. John's Wort about five years ago and have not had a significant episode of depression since," she says. Nor has she experienced unwanted side effects. "I now know that what keeps my depression under control is a combination of herbs, a low glycemic diet and adequate sleep," she says.

Some patients suffering from depression also have had success with SAM-e supplements. SAM-e is a chemical normally produced by the brain, but is decreased in people suffering from depression. Behling warns that St. John's Wort, SAM-e and 5-HTP should not be used in combination with alcohol or other sedative medications, supplements, herbs or antidepressants, particularly selective serotonin reuptake inhibitors (SSRIs) like Prozac and Sarafem. "Always consult with a medical or naturopathic physician before utilizing any antidepressant supplements or medication, as correct dosage and combination are very important," she says.

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SAH Mom	Working Mom
SAH Dad	Working Dad
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Holistic Help

Treating Depression Naturally

By Amy Carey

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