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Home › Articles › Seniors' Fitness › Never Too Old to Sweat

Never Too Old to Sweat

Exercise for Seniors

By Debbie Friedman

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  • Strength training Aerobic activity alone will not provide the strength needed to improve muscle and bones. Seniors can lift weights when they apply the correct technique. However, it's important to get started with qualified instruction to demonstrate correct technique. Good instruction will be the most important investment you make when starting a strength program. Weight training itself does not need to be expensive. Most exercises can be done with 16-ounce water bottles, or an instructor can demonstrate the use of elastic bands, another inexpensive alternative.
  • Flexibility This is easily incorporated into most exercise routines. Good flexibility reduces injuries and promotes range of motion. Gentle stretching and starting activities slowly tend to be the key. When starting a new exercise program you may experience some initial stiffness. Remember to allow yourself a warm up and cool down period.

    • Elisabeth works directly with seniors at her Adapted Fitness Program, getting them started and staying with exercise programs. She says it is very important when getting started to pick activities you enjoy and are likely to stick with. Elisabeth recommends making a list of things you like to do and then choose two activities you could do daily. If the activities don't work out, start a new list and try again. "Don't be afraid to seek out help to get you motivated," she says.

    Precautions
    It is a good idea to check in with your doctor first before starting an exercise program. When deciding on an exercise program, pick something that does not hurt. Pain should be an immediate red flag that something is not right. You are looking for activities you enjoy and will stick with avoid activitiesthat may cause injury and leave you unmotivated to continue.

    Work with qualified instructors who have experience in fitness. There are many coaches who call themselves qualified fitness instructors, but few actually have formal training. Get recommendations from friends and interview trainers before hiring. Ask questions about their education, experience with seniors and specific class work in anatomy and physiology.

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