quick clicks

grandparents today articles

grandparents today q&a

message boards

research baby names

prepare a birth plan

content channels

ip channel rss feeds

read birth stories

read parenting stories

recommended books

e-newsletters

safety recalls

ip diaries

ip store

mom of the month

dad of the month

editor's letter

letters to the editor

Eat Your Way to Prolonged Youth

Expert Suggests Smart Diet Boosts Vitality

According to the survey, 54 percent of American adults are most worried about increased risk for diseases as they grow older. Look for foods rich in lycopene, vitamin C and potassium. Studies suggest lycopene may help in the fight against certain cancers and heart disease. Vitamin C neutralizes free radicals to help fight cell and tissue damage that could lead to diseases. Potassium plays an important role in cardiovascular health, and a higher potassium intake has been associated with lower blood pressure and reduced risk of stroke. Load the grocery cart with foods like bell peppers, tomatoes, fresh grapefruit and kale. Baby boomers commonly experience fading memory or slight changes in motor coordination skills. Spinach, onions and broccoli contain quercetin, a flavonoid found to promote brain function and prevent risk for stroke. Fresh omega-3 rich fish, such as salmon and tuna, also contribute to improved blood flow in the brain. Women are especially susceptible to postural changes or increased risk for osteoporosis after 40. To maintain bone strength, add calcium-rich foods and beverages to the grocery cart. In addition to milk, there are a variety of foods that contain calcium, including sesame seeds, leafy green vegetables and tofu. Dried plums and peanut butter contain boron, a mineral that strengthens bones to prevent osteoporosis through enhanced calcium absorption qualities.

Forberg says that while it's not realistic to stop the hands of time, it may be possible to stay youthful longer with smart eating habits and regular exercise.