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Osteoporosis
The Silent Disease
By Donna Verry Dee
"But the important thing is to get off the couch and get moving at some activity," says Calvo. "It really is a matter of 'Use it now, or lose it later.'
"Cigarette smoke is also toxic to bone and can influence how much exercise you get because it affects your stamina," adds Calvo.
Are There Any Medications for Osteoporosis?
Studies have shown that post-menopausal women on hormone replacement therapy (HRT) show an increase in bone mass. Certain drugs can also reduce your risk of fractures, including Fosamax and Miacalcin Nasal Spray, which reduce bone loss, and Evista, a new drug that can prevent bone loss.
How Do You Know If You Have Osteoporosis?
A bone density test is a quick, painless and non-invasive procedure. In most cases, you don't even need to undress. Tests can take anywhere from 30 seconds to five minutes and require no special preparation, medication or injection. If you are diagnosed with osteoporosis or low bone mass, the sooner you know about it the sooner you can start taking steps to treat it, and the better off you will be.
Just ask Lia Spiliotes. "Naturally I worry about mobility issues, about being able to keep up with a young son in the future," she says. But so far, thanks to balanced meals, calcium supplements and her winning positive attitude, she has not missed a beat.
"These are the great years," she says. "I want to enjoy them."
